The enhanced fitness services now include one-on-one training, group sessions, online training, and buddy programs. The training approach is designed around an individual’s personal goals, and can be tailored to focus on strength, muscle building, or body mass management.
More details can be found at: https://personaltrainertn.com
Many may have fallen out of regular exercise routines during the pandemic, and re-establishing those habits can often be a challenge. With lockdowns being lifted and warmer months approaching, 2nd Chance Fitness now provides the support and motivation needed to get active again.
The respected health and medicine website Healthline.com states that personal trainers have a wide range of benefits. These include support, accountability, education, and a customized approach, all of which make it easier for individuals to reach their personal health and fitness goals.
Certified by the International Sports Sciences Association (ISSA), 2nd Chance Fitness embraces each of the benefits outlined above. Trainers adopt a scientific approach to the revised fitness programs and seek to educate clients on the reasons that each method has been recommended.
Recognizing the busy lives many lead, the company has also introduced updates to make the programs more accessible. In addition to early morning and evening in-person training, an online personal fitness program has also been launched that provides greater flexibility. Clients can now make inquiries about the spring and summer programs via the company’s website.
About 2nd Chance Fitness
Founded by ex-marine Secoy Reeves, 2nd Chance Fitness specializes in the overall health and wellbeing of clients in and around the greater Nashville metropolitan area. Along with personal fitness, the group also offers dietary advice and regularly publishes unbiased reviews of new supplement products.
Secoy Reeves recently stated: “Fitness is a lifestyle for me because it allows me to push myself further every day, which in turn allows me to continually grow mentally stronger. I love to see when people decide to change their life and stick with it. It is a beautiful thing to see people reach their goals and give me the privilege to assist in doing so.”
Interested parties can learn more by visiting: https://personaltrainertn.com
2nd Chance Fitness
2nd Chance Fitness
4043 Rhythm Dr.